Whatever your goals can work with you to achieve this by increasing weight loss, Range of Movement ,health & vitality often where others have tried and failed.

Lorraine's personality

Offers help and encouragement to get you where you want to be

When her children started full time education, she got herself qualified as a level 2 fitness instructor and started work in a gym, gaining knowledge and experience and then got herself qualified as a Level 3 personnel trainer, turning her passion into a career.

Lorraine Rudd

My style of training is

She started to turn her attention more to weight training and learning the effects that weightlifting has on the body. She trained to compete in a female physique competition, pushing herself hard with her training and being under a strict controlled diet. She decided that after watching competitions herself that stepping on stage wasn’t for her. She stuck with her weight training and likes to push herself hard to achieve results. Lorraine is looking to help individuals achieve their goals. With her personality she offers help and encouragement to get you where you want to be.

We work together for fun


Lorraine has had a passion for health and fitness for many years, having 2 children, she has always fitted her training in around them. She started off with running, completing 10k’s, then onto half marathons and a full marathon. She then turned her attention to Obstacle course race’s, which she enjoyed the most, pushing her body and enjoying the challenge.

new offer for this summer

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