Whatever your goals can work with you to achieve this by increasing weight loss, Range of Movement ,health & vitality often where others have tried and failed.

Why a personal Trainer

Your Body is Your Most Precious Asset; Who Would You Trust With It?

“If I were asked this question I know what my answer would be. I would trust the personal trainer who works with me to achieve my goals around my lifestyle, someone who uses a multiple of techniques and an expert knowledge of fitness, weight loss and rehabilitation”.

We take our car into the garage to get fixed by an ,expert ensuring that it will work efficiently and effectively, however, we treat our bodies differently, some totally ignore their health till it’s too late, some spend hours training will little to no gain, and some train in a way that causes injury.

Simon Hill

My style of training is

A blend of Military fitness training from the Forces, rugby, skiing, bobsleigh and powerlifting and mixes it Sports therapy, nutritional Therapy, strength and conditioning coaching, with the added Psychology and personal development training, I have seen the wide range of learning and training styles, perceptions and abilities, all of these are adaptable so you are the best you can be”.

If you are a Time challenged person in need of results, a challenge or require sports rehabilitation and postural correction to top stamina and performance, or an athlete requiring conditioning and development to compete at the top level, then I’m definitely the trainer for you.

We work together for fun


I came into the sports industry after 22 Years in the Royal Air Force Regiment, before leaving the Royal Air Force, I spent time as a sportsman for various rugby clubs such as Newport Gwent Dragons, Leicester Tigers, representing The Crawshays RFC, The Royal Air force and Combined Services RFU, which allowed me to play on the International stage. Following a move into coaching, I coached the RAF, Combined Service Rugby and head Coach at Norwich and Diss RFC. I was also fortunate enough to train and compete at Bobsleigh, Powerlifting and skiing.

new offer for this summer

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